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14 Day Mindfulness Challenge

Welcome to our 14 day Mindfulness Challenge!

Over the next two weeks we'll give you some simple activities you can easily incorporate into your life.

This challenge is perfect for anyone who has found that the busyness of life has taken over. If you find that you've lost the ability to be in the moment, slow down and take note of what is going on around you, then this challenge is for you.

Each exercise only takes around 5 minutes a day.

Everyone can find 5 minutes!

We'll be releasing the challenges one by one from Monday 13 May 2019 so jump in here each day to find the next one.  If you are here after Sunday 26 May 2019 then you'll find them all here, ready to work through.

You can also find these on our Facebook page and Instagram feed