I'm Sharon Tal the founder of Melbourne Kinesiology and Detox Centre. I'm a qualified kinesiologist, counsellor and a Reiki master teacher.
In my over 17 years in my clinic, I have seen thousands of people, and I have seen reoccurring themes from depression, from anxiety, and stress.
It's widely talked about the benefits and the bigger picture of meditation and the effects it can have on your body, mind, and soul, but only a handful of us are able to achieve that state of tranquility in our mind.
Mediation is subjective and the meditation methodology varies from person to person. But the key output of meditating for 5 minutes to even 20 minutes every day remains the same.
In this video, we explain how to use Chakra crystals on yourself during meditation. You can enhance your meditating experience with the use of chakra crystals and chakra stones.
Do you have meditation crystals but you're unsure how to use them? Watch and you'll find out how.
Thank you for watching. Sharon Tal, Melbourne Kinesiology and Detox Centre.
Find out more about Chakra Crystals.