TRIGGERS & THINGS THAT MAKE YOU GO HMMM
Triggers & Things That Make You Go Hmmm – printed version
Triggers & Things That Make You Go Hmmm is one of 28 bite-sized books from Sharon Tal’s 28 Lessons in Self-Mastery.
When people trigger us, we can either react with annoyance, or respond in a way that is cool and calm. If we are reactive, our brains loose their capacity to think clearly, as they are affected by the activation of ‘fight, flight and freeze’. We may, for example, react in a specific way when meeting a new person who strongly reminds us of someone else we may have lacked resolve with in the past. It is up to us to identify which trait of theirs is acting as our trigger – something we can only ultimately find within ourselves. We then take responsibility for it, by healing the relationship we have with the original trauma.
Other bite-sized books can be found in the shop.