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Symptoms of Adrenal Fatigue & How to Heal

Adrenal Fatigue Symptoms

The 28 Lessons in Self Mastery book was created based on my Youtube channel, Ms Sharon Tal, which I started in the year 2010. It is a collation of many thousands of clients that visited the clinic for over 16 years. As a result, I decided to document the subjects and ailment that my clients presented and the strategies for healing. To combat addictions, adrenal problems, fatigue, anxieties, stress, depression, and many other ailments. I have designed the lessons which were published as a book in 2016 by the Animal Dreaming publisher.

Some of the lessons that I cover are about boundaries, about control, about desire versus rejection, about how to cut the cord from a loved one, get reconnected with love again. What does this mean? It means a lot of things. It means how do we overcome shame, blame, guilt? How are we going to connect to our inner self and live to your full potential?. If there are any weight problems, if there is a stress problem, if there is a secret that you've been keeping. I provide you with lots of tools within the book, within the lessons, to overcome them and to create your own solution, so you can live your best life, a life that you love.

We're talking, for example, about adrenal fatigue.

There are a few symptoms of adrenal fatigue, and they are variable in terms of how you feel. So common presenting symptoms include exhaustion, ongoing fatigue which is unexplainable, stress, you have difficulty getting out of bed in the morning, or you wake up in the middle of the night with night sweats, or just can't sleep. You experience fuzzy thinking, impaired memory, muscle or joint pain, increasing irritability and you are getting sick more frequently. You can feel that you're wired when going to work or when you leave. You have no patience, and you've had enough, and you're exhausted. Those are some of the symptoms of adrenal fatigue.

How do we overcome Adrenal Fatigue?

In kinesiology, which is a combination of traditional Chinese medicine and chiropractic, we are mapping the body. What we do, we create a connection between body symptoms and the Chinese meridians, which is energy lines in the body. The meridian that relates to adrenals is related to the thyroid function as well and to the body temperature regulation in the body.

The way that we will help it, the way that we will contribute to balancing it is to find out first about what is your stress. Find out how many hours you sleep, how much water do you drink, what is the food that you're eating? For example, sugar can elevate the level of your adrenal fatigue. What we can do is combat it in the mind, body, and spirit. I will give you strategies on how to remove those blocks. Identifying, first of all, what is happening and then give you practical solutions like breathing and a proper diet. Reassessing your situation in life and perhaps choosing to make another decision on how you manage your lifestyle in order to give yourself some more space within it.

What we can do is combat it on the mind, body, and spirit. Find out and dismantle. I will give you strategies on how to clear. Identify, first of all, what is happening and then give you a solution, practical solutions like breathing, a proper diet, and reassessing your situation in life and perhaps choosing to take a new life direction so you can manage your lifestyle in order to give yourself some more space within it.

Sharon Tal has worked with thousand of clients to help them overcome their blocks. If there is anything in your life that is holding you back from living your best life, give Sharon a call on +61 (03) 9528 2828 - she will help you go from "Survive to Thrive".

Sharon's book, 28 Lessons In Self Mastery was in such high demand; she has created the 28 Lessons In Self Mastery Online Course.

Find out more about how you can master your own life, and live a life you truly love!